Yay! You’re here!
I’m elated to share my Whole30 excitement, knowledge, and my own experiences with you! I have had great success with both the Whole30 program and my food freedom, and I can’t wait to hear about yours!
I completed my first Whole30 in 2015 and since then, I have completed another 6 rounds to date, with two of them being breastfeeding Whole30's (Talk about empowering!)
My lifestyle, relationship with food, and overall health has changed dramatically since I committed to and rocked that first Whole30. I want to help you feel the same about yourself. It takes commitment, hard work, willpower, and an open mind, but let me tell you, it is so worth it.
What You'll Get From Me:
My Current Coaching Package is 47 days
But isn’t the program is only 30 days?! Not so fast, there is a 10 day reintroduction period that is very important in your life after Whole30 and food freedom (trust me on this one!), plus we'll spend a week together beforehand, getting prepared!
For 47 days I will be your Whole30 guru, here to help you navigate the Whole30 waters, answer your questions, help with meal planning, and motivate you to the NEXT LEVEL! (Whole30 turns me into a kid on Christmas morning….I would come shout from your own rooftops for you if I could)
If you want to see all my current package offerings, click HERE
What you Won't Get From Me
A free pass to break rules. I take this program and my clients very seriously. I follow the rules of the program EXACTLY as written to achieve maximum success. No cheats, slips, bending of the rules, or stepping on that scale will be allowed. Doing so, will require you to start over on the program. I will not offer a refund for any of these reasons. When you commit to the program, you also commit to yourself and your new lifestyle. I want to see you succeed, so if I have to give you some tough love along the way, I will (obviously in the sweetest way possible). Don't let this part scare you off though. I will do everything that I can to keep you on course, as long as your promise to do the same. This must be a mutual relationship!
Whole30 Resources to check out
(always free of course!...and straight from the Whole30 website itself)
Whole30 Program Rules- Know them well, revisit them to refresh
Whole30 Common Additives Cheat Sheet- Learn how to read labels quick and effectively
Whole30 Meal Template- So important!
Whole30 Guide to Sneaky Sugars - They're everywhere! Know how to spot them!
Non-scale Victory Checklist - My FAVORITE part!