Healthy Habits with Lindsey

Creating Attainable and Sustainable Healthy Habits

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5 Tips To Rock Your Whole30 Reintroduction

5 Tips To Rock Your Whole30 Reintroduction

The Time Has Come! You did it! It's day 30 of your Whole30 and you feel amazing! Your energy is high, your sleep is better than it's been in a long time, your clothes are fitting better, skin glowing, and confidence boosted! I tip my hat to you friend, because I know how hard you just worked and how good this feels! That feeling never gets old! But whats next? Are you feeling nervous about leaving the rules of the program that you now find comfort in and heading out into food freedom land? ... VIEW POST

Balsamic and Mint Grilled Peaches

Balsamic and Mint Grilled Peaches

Grill ya peaches people! I don't know about you, but this time of year, my love for and obsession with peaches runs DEEP. So why would I not find a creative way to work them into a Whole30 meal while sprucing them up a bit in the process? I couldn't resist! And recently I bought a whole flat of peaches, so I was quick to figure out a way to not let any go to waste! If you've ever made my Whole30 Caprese chicken kabobs, then you've already been introduced to my balsamic reduction. It's ... VIEW POST

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Meet Lindsey, Whole30 Certified Coach and motivator! Helping you achieve sustainable healthy habits!

Meet Lindsey-

Most days you can find me at home, in my comfy clothes, chasing my 2 (soon to be 3!) kids around, using allll the essential oils, and cooking up healthy food! A sparkling water is almost always within reach, while I chase my dreams without fear and aim to empower friends all over to live their healthiest and best life! Health and wellness are my true passion in life, and I want to share the journey with you!

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