Healthy Habits with Lindsey

Creating Attainable and Sustainable Healthy Habits

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Creamy Basil Mint Salad Dressing (Whole30)

Creamy Basil Mint Dressing (Whole30 and paleo) Here's the deal: I'm one of those people, that could literally eat salad all year round. And I don't really have a preference as far as fruity salads in the summer, and more savory salads in the winter. I just really like salads. All types during all seasons. I truly feel like a salad dressing can make or break the salad. That part HAS. GOT. TO. BE. GOOD. I also really like creamy salad dressings. In my opinion, they coat the lettuce better ... VIEW POST

Easy Whole30 Spiralized Sweet Potato, Egg, and Chicken Sausage One Skillet Breakfast

Easy Whole30 Spiralized Sweet Potato, Egg, and Chicken Sausage One Skillet Breakfast

It's no secret, that breakfast is one of my favorite meals of the day. And I almost always start out the day with a Whole30 breakfast regardless of whether or not I'm following a strict Whole30 at the time. It just sets me up for really great habits for the rest of the day. And it gives me the energy I need to keep up with our two kiddos and busy lives. I don't like to make it complicated though, and I certainly try not to destroy the kitchen in the process. So here's an idea for a quick and ... VIEW POST

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Meet Lindsey-

Most days you can find me at home, in my comfy clothes, chasing my 3 (I’m in way over my head!) kids around, using allll the essential oils, and cooking up healthy food! A sparkling water is almost always within reach, while I chase my dreams without fear and aim to empower friends all over to live their healthiest and best life! Health and wellness are my true passion in life, and I want to share the journey with you!

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lindsey_van_cleave

We ate cake by the ocean while listening to cake b We ate cake by the ocean while listening to cake by the ocean! BEST DAY!
A Mood. * Last night my husband went to pick up ou A Mood.
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Last night my husband went to pick up our grocery order. While he waited he watched several families go in and out of the store. Two adults and multiple children. Strollers. Diaper bags, just casually out shopping like any other Friday night.
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Please stay home. We’re all bored. We’re all going stir crazy. We all wish this wasn’t a reality. But the longer you don’t stay home except for going out for essentials, the longer we all will be doing this.
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Do it for everyone who can’t stay home right now because they’re out saving lives, caring for sick people, selling you your groceries, stocking shelves, driving through the night to get your essentials into the stores, etc.
Don’t be an asshole.
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Chalk art: yours truly. I really surprise myself sometimes. 🙋🏻‍♀️ #chalkyourwalk
When #socialdistancing starts to get a little weir When #socialdistancing starts to get a little weird
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Did you know that split, green, and yellow peas are now allowed on the @whole30?! Yep, true story!
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So snag that bag of frozen peas and carrots from the depths of your freezer and whip yourself up some cauliflower fried rice!
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And send this to someone who needs a laugh today
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(Yes I ordered this costume solely for the purpose of this announcement)
You don’t realize how ingrained some things are You don’t realize how ingrained some things are in your daily routine until you’re hunger games style trying to stock up for social distancing the foreseeable future
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What are your #socialdistancing essentials?
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Although I’m attempting to make light of somewhat scary and unknown times, it is important that we recognize and help the people in our country and communities right now who don’t know how they are going to feed themselves and/or their families today and for some time to come. I urge you to go to www.feedingamerica.org/take-action and donate to the COVID-19 response fund. $1 can provide 10 meals, so every little bit makes a difference
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I’ve put the link for Feeding America in my link in bio for you ❤️
My creative energy has been bubbling over the last My creative energy has been bubbling over the last week (Well basically since I got to Alt Summit)
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When my creative energy spikes, my physical energy does as well and all of a sudden I’m finally painting walls I’ve been meaning to for a year, and oh turning my house into a houseplant filled heaven (zen me!)
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But I’m also harnessing some of that energy and putting it into new resources and projects to help you find success in your food freedom and long term habit change efforts
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So hit me with what you need! What types of resources do you feel like would benefit you in your journey?!
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