Usually when I sit and think about what I want for my kids, what I want to teach them, and what important experiences they should have, it’s mostly the basics. Things like; being kind to people, using good manners, being respectful, making sure they’re safely secured in cars and watched around water, etc. You know what I mean, right? But recently, I started thinking more and more about it and I realized I was missing something. I was missing making THEIR relationship with food just as ... VIEW POST

Is anyone else sitting around feeling like it was JUST Christmas morning? I know I am! How are we already to the end of January? This is just blowing my mind. If you’re reading this and you just crushed the January Whole30, you are a badass! You should be extremely proud of yourself! If you didn’t start on January 1st, and waited maybe until January 8th, then keep reading. This one is for those of you who will Whole30 over Superbowl Sunday. Sounds scary, right? Nah, it doesn’t have to be. Today ... VIEW POST