Healthy Habits with Lindsey

Creating Attainable and Sustainable Healthy Habits

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Testimonials


"Lindsey helped me coach a group of over 100 women through the January Whole30. Her energetic, positive voice really resonated with the audience. She clearly understands the rules and recommendations of the program and walks the walk. She was reliable and creative with her coaching. She brought a tough love approach with the grace and understanding that's necessary when working with the prenatal/postpartum population. I highly recommend her coaching!"

- Stephanie Greunke, Owner of Rock Your Hormones and Co-Creator of the Whole30 Healthy Mama, Happy Baby Program


"Lindsey was a great motivator during my Whole30. She kicked it off by asking me to set non-scale related goals, and encouraged me to tune in to how I felt during the process. She had some great suggestions for compliant meals and products that helped with shortcuts to recipes, which was a real time-saver! I would encourage others to seek her help on their own Whole30 journeys"

-Jeanne


"Lindsey helped me to frame the entire Whole30 experience as being really fun. From her enthusiasm for Whole30 and how it has changed her life, to the encouragement and energy she brings to those around her, to the excitement of finding a new compliant product, she really embodies the spirit and ethos of the Whole30. She's incredibly knowledgable about the program, the rules, and most importantly, how to use them to truly change your life. I highly recommend Lindsey as a Whole30 coach, ally and recipe resource!"

-Renee


Meet Lindsey-

Most days you can find me at home, in my comfy clothes, chasing my 3 (I’m in way over my head!) kids around, using allll the essential oils, and cooking up healthy food! A sparkling water is almost always within reach, while I chase my dreams without fear and aim to empower friends all over to live their healthiest and best life! Health and wellness are my true passion in life, and I want to share the journey with you!

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lindsey_van_cleave

We unexpectedly said goodbye to our sweet Billy on We unexpectedly said goodbye to our sweet Billy on Friday. Our hearts are broken and it will never be the same without him. 

But we’re finding peace knowing how wonderful and happy his life was. And we’ll still take him in our hearts on every adventure. 

❤️😞🌈🏔
We ate cake by the ocean while listening to cake b We ate cake by the ocean while listening to cake by the ocean! BEST DAY!
A Mood. * Last night my husband went to pick up ou A Mood.
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Last night my husband went to pick up our grocery order. While he waited he watched several families go in and out of the store. Two adults and multiple children. Strollers. Diaper bags, just casually out shopping like any other Friday night.
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Please stay home. We’re all bored. We’re all going stir crazy. We all wish this wasn’t a reality. But the longer you don’t stay home except for going out for essentials, the longer we all will be doing this.
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Do it for everyone who can’t stay home right now because they’re out saving lives, caring for sick people, selling you your groceries, stocking shelves, driving through the night to get your essentials into the stores, etc.
Don’t be an asshole.
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Chalk art: yours truly. I really surprise myself sometimes. 🙋🏻‍♀️ #chalkyourwalk
When #socialdistancing starts to get a little weir When #socialdistancing starts to get a little weird
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Did you know that split, green, and yellow peas are now allowed on the @whole30?! Yep, true story!
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So snag that bag of frozen peas and carrots from the depths of your freezer and whip yourself up some cauliflower fried rice!
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And send this to someone who needs a laugh today
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(Yes I ordered this costume solely for the purpose of this announcement)
You don’t realize how ingrained some things are You don’t realize how ingrained some things are in your daily routine until you’re hunger games style trying to stock up for social distancing the foreseeable future
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What are your #socialdistancing essentials?
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Although I’m attempting to make light of somewhat scary and unknown times, it is important that we recognize and help the people in our country and communities right now who don’t know how they are going to feed themselves and/or their families today and for some time to come. I urge you to go to www.feedingamerica.org/take-action and donate to the COVID-19 response fund. $1 can provide 10 meals, so every little bit makes a difference
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I’ve put the link for Feeding America in my link in bio for you ❤️
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